Health & Wellbeing

posted on June 24, 2015 by elizabeth

Slimming Shenanigans Week 239

I have a little over four months until my 30th birthday and with it comes my deadline to reach target at Slimming World.

I’m half way there and I should be feeling pretty good about things but I’m not, I’m just fed up.

I haven’t been to class in weeks and I’ll have to officially rejoin tomorrow. Truthfully, I’ve lost count of the amount of take-aways I’ve had over recent days – it’s not looking good.

The only difference this time is: I’m not giving up. I’ll go back tomorow and stand on the scales of shame – my name for them not the group’s – and I’ll dust myself off and try and remember why I’m doing this.

At this stage, I don’t really remember. I’ve asked the ridiculous amount of cheese in the fridge the same question and it’s less than helpful; it just keeps saying things like: “What the hell do I know? I’m cheese.” and “Have you taken your tablets today?”

You don’t even want to know what that sexy bitch ‘chocolate’ is saying. The temptress.

Running is also a nonstarter. I’ve been on two runs in the last two weeks and they were less than entusiastically undertaken.

In an attempt to add some glamour to the exercise I decided to ramp up the inspirational music. Shuffle landed on the ever-annoying ‘Let it go’ and I went with it (don’t judge me).

I was getting to my big finale when I got caught up in the moment and flailed my arms out for my Elsa pose, hitting an unsuspecting dog walker in the face in the process.

NO GOOD COMES FROM ME EXERCISING!!!

So tomorrow I’ll head back to class in the hope that I’ll get my mojo back, but tonight I will eat all the chocolate in the house while looking at inspirational intagram quotes and cry, Any takers? Your loss.

posted on March 1, 2015 by elizabeth

Time to Say ‘Goodbye’

It’s a Sunday morning and instead of indulging in my hangover anxiety I’ve decided to make a change.

Anxiety goes hand-in-hand with depression for me. At it’s worst it can stop me functioning or even from putting my head above the covers, and this week I could feel its grubby little hands tightening around my throat.

My palms were getting sweaty at the thought of having to leave the house, I was getting stressed out being left in charge of two small children and with Conor working late I was allowing myself to indulge in the isolation and letting it breed and grow.

The only thing that can anchor me back to reality when I can feel it rising is to curl myself up onto Conor’s lap. It’s like a safety net and gives me the opportunity to slow my breathing down.

Anyway, this isn’t meant to be a post about anxiety. This is about me deciding to fight it.

I’m ready to take it all on. It’s the first time since all this has started that I finally believe I can do it. I can take it all on and, most importantly, win.

I’m ready to really put my all into CBT and properly see doctors to tame this once and for all (I’m not stupid enough to think this can be eradicated, but I will conquer it).

I went out last night and had a fantastic time laughing and dancing and drinking with my family. The morning after nights out are normally spent nursing a hangover and is loaded with the usual personal character assassination of the most brutal kind: you’re a horrible wife, a useless mother, a rubbish friend etc etc – but not this morning.

This morning, I went into my kitchen I put on some loud music (Sia – how freaking amazing is she?) and I danced barefoot around the table. I danced like no one was watching, because know one was. It was just me, letting go and being happy in the moment.

It was fantastic and inspiring and it helped me take this step. The veil dropped and I’m ready to be the best version of myself that I can be.

I know I can be a better wife, a fun mum and a supportive friend. I’m going to be a better runner, writer and housewife. I’m going to dance barefoot in my kitchen with my children and enjoy their childhood. I’m going to leave the toys on the living room floor because they’re not meant to live in a box. I’m going to kiss my husband just because I can. I’m going to hold his hand when we are sitting on the sofa doing nothing but looking at tv and enjoy it because we’re lucky to have each other. I’m going to enjoy spending time with my family and friends because I love them. Each and every annoying, mentally imbalanced one of them.

So right here and now I’m making a promise: I’m going to beat this.

It’s not for my husband, my children or my friends it’s simply for me.

I may fall, I may falter but I will not fail because in the words of my very wise friend Lasairiona: “I’m a fucking gladiator.”

Bring it on.

posted on February 13, 2015 by elizabeth

Slimming Shenanigans: Week 1

A week after Bosco came screaming into the world I found myself, once again, standing in a room full of strangers and about to brave an instrument of torture: scales.

I rejoined the local Slimming World group and decided to start taking my ‘Fit for Thirty’ pledge seriously. Although I hadn’t put on a massive amount of weight this time around – I was two-and-a-half stone lighter compared to when I was pregnant with Bear – I wanted to get back to where I was pre-pregnancy as soon as possible.

As running is out of the equation until six weeks after the section, my only way to get there is in the kitchen. I’m in no way a domestic goddess (my old work colleagues can vouch for my miserable attempt at soup) but I do enjoy cooking with my music up full blast. I sort of just make things up as I go along.

I’ve followed the plan before and found it really accessible – and more importantly: it worked for me! I didn’t feel deprived and there are a lot of recipes and ideas online. The best place to find support though is from my friend Emma. She is is so close to target and great at keeping you focused, especially on days when you really can’t be bothered.

So, this week I did my best to stick to plan. It was going well until Sunday dinner ended up being a charred mess and I settled for a 12 syn lunch of two glasses of wine. I’m not going to lie, it was pretty tasty.

I know my main downfall is going to be my return to alcohol. Despite having a lovely repaired liver thanks to pregnancy, I’m very much looking forward to falling spectacularly off the sobriety wagon. I’m not lucky enough to actually enjoy drunk people’s company; I’m in the ‘if you can’t beat ’em, join ’em’ camp.

Yesterday was my first official weigh in back on plan and it was a shocker. I had 11lbs off. Clearly quite a lot of that is still pregnancy fluid but it was nice to hear none-the-less! I got my 1/2 stone award and I’ve already brokered a deal with Conor that I get a new Pandora charm for every stone I loose. He’s feeling pretty cheated right now.

Looking at the week ahead, I had a day off plan for an early Valentine’s Day (there was a lot of chocolate consumed) and we have a wedding on Saturday – I can feel the hangover already. It’s going to be a difficult one but it would be so good to get those 3lbs…

Any words of wisdom are welcome!

posted on July 13, 2014 by elizabeth

Run, Mummy, Run!

Dear Oliver,

In an attempt to get the aul mental health back on track your Mum decided to take up a new hobby.
Hobby is a stretch. Hobby suggests that I enjoy doing it.
It’s probably best to rephrase it as: Mummy decided to take up a pastime that hurts, makes her cry and sets her lungs on fire.
In short, I decided to to run.

This all started when Sarah from work grabbed me at a weak moment and had me agree to do a 10K in Dublin 14 weeks away.
For reasons unknown I decided to go along with it.
When I told your Dad, he laughed – a reaction I haven’t let him forget.
Not cool.

I then rang your Granny Betty, she laughed.
I told your Aunty Jenny, she laughed – hard.
I was beginning to see a pattern.
By the time I told the only real athletic person I know, Aunty Ciara, I could predict the reaction.
After she finished laughing and reminding me that the only time she ever saw me run was for cookies at the canteen at break time in school, she decided to help.
Just as a side note, in my defense these cookies were out of this world.
If I could sneak into St Louis now without looking like a creepy weirdo every break time for these cookies, I would.
What was I talking about?

Right, running.

Well thankfully another honorary aunt of yours – Hannah Louise – was busy training for the London Marathon and was able to provide us with some helpful hints.
Such as: remember to breathe.
I still have trouble with this advice; for reasons unknown as soon as I start running I automatically forget how to breathe and I mimic that of a dirty old man creeping someone out down the phone with heavy breathing.
Thankfully, I have earphones in so I don’t actually hear any of this but I’m sure it’s super attractive to those around me.

Like most things for me, training didn’t go exactly smoothly.
I decided the first ‘run’ would be to the outer boundary of the village. Easy, sure we drive there in less than five minutes.
I dug out the one pair of tracksuit bottoms I own, runners that were at least seven years old and had my motivational music to hand.
I was all over this.
So, that lasted for the first thir
ty seconds before my lungs caught fire, my heart felt like it was about to break out of my chest and a blister began to form almost instantaneously.
How do people LIKE this??
I decided that I couldn’t turn back after thirty seconds so I limped on – please remember I hadn’t made it out of our estate yet.
The only saving grace was that it was early on a Saturday morning so there weren’t many people around to see my shame.
I suddenly remembered: hydration.
Those bloody Lucozade adverts must have been on about something so I thought water would be the key to sorting out the inferno in my lungs.
Not only did I forget how to breathe, I forgot how to drink and I just ended up looking like a dribbling mess.
BUT by this stage I’d reached the end of the estate.
Destiny’s Child were warbling something about being a ‘survivor’ and I just wanted to strangle the smug b*tches.
The rest of my first outing didn’t get much better.
I’m not going to lie, by the time I reached the Square there was a dry-heaving incident in front of a family.
It wasn’t my proudest moment to date.

The point is, I kept at it.
Your Dad nagged me every night I didn’t want to go out until I eventually relented and hobbled out the door, Ciara kept me motivated and was always looking up races that we could do before Dublin and Hannah Louise was always at the end of the phone sending us messages of encouragement.
My little entourage were there every step of the way.

Four weeks in, we (stupidly) decided to do a 10K race in Hilltown – just to see how far off we were.
Ciara showed up on race day, hungover and ate everything she could find in the house.
I decided to take things much more seriously and was keeping hydrated, not eating too close to the start; basically reading anything I could find on the internet.
Your Dad’s prep work involved one practice run and a halfhearted stretch at the start line.

Nervously, we took our positions and my stomach was located in my feet somewhere.
I was worried about being surrounded by seasoned athletes and how I would look compared to them.
I needed have worried.
Your Dad and I were quickly dead last and all sights and sounds of said athletes (including hungover Ciara) were well ahead.

I can’t stress how far behind we were. At the 2K mark I begged your Dad to let me stop and go home but he was having none of it.
He didn’t care if we were going to arrive four hours later, but we were crossing the finish line.
We reached several markers at the point of the stewards packing up to go home, but reach them we did.
One hour and 18 minutes later we crossed the finish line. Ciara was waiting, medal around her neck and eating her weight in Jaffa Cakes while we staggered in.
They had run out of medals by the time we got there but I was so delighted to have finished that I didn’t even care.

The next 10K, your Dad was suspiciously absent from but I had Ciara on-hand to spur me on when the self-doubt would rear it’s ugly head (usually at the 2K mark).
During this race she kept me going with: “Don’t be silly, you can do it.” However, it wasn’t until afterwards that she confessed that she was going to punch me if I kept it up.

Now, I’m blaming cheap Italian wine and holiday air that made me agree to doing a half marathon in Newry; but once I sent that text message to Ciara, I knew there was no getting out of it.
Training had to step up a gear but I was still pretty self conscious about running with people so I decided to take off by myself one Saturday afternoon to see how far I could go.

I was confident that this time would be different. No dry-heaving, I would remember exactly how to breathe, I could do this.
I set off with my motivational music and got in the zone.
I was free, no one could bother me.
I was unstoppable.
I needed to pee.
Christ, no one on this planet needed to pee more than I did right at that very moment.
I was beginning to wish I had done more pelvic floor exercises.
Then I felt it. A trickle.
Sheer panic washed over me. What the hell was I going to do?!
Don’t worry Oliver, I’m not actually telling you a story about how I peed myself in public.
Turns out I hadn’t actually tightened my water bottle properly and it was trickling down through my bumbag.
I’m not sure what’s more embarrassing. The fact that I thought I had wet myself or that I’m admitting on the internet I wear (and love) a bumbag.

Moving on…
Long story short, we did the half marathon and at the finish line we were met with friends and family who cheered us on.
I’m not too proud to admit I shed a tear as we hugged and crossed the finish line together.
It felt incredible and I braced myself for Ciara’s next suggestion which would inevitably be to tackle a full
marathon (I’m not convinced just yet).
After that, the original 10K in Dublin didn’t seem like such a daunting prospect after all.

If someone had told me in January that we would be planning a summer of running events I would have laughed in their face, took another glass of wine, had a nap, woke up and laughed some more.
But we are.
To be completely honest, we’ve been a bit lax since Dublin but we’ve events on the horizon that’s going involve me having to get up off the sofa again.
And truth be told, it’s not that bad.

Love always,

Mum

posted on April 29, 2014 by elizabeth

Coming out of the fog

Dear Oliver,

You might have noticed I’ve had a break from writing your letters.
It’s not because there hasn’t been much going on.
You FINALLY have some teeth (two at the bottom, they’re very cute), we celebrated St Patrick’s Day, your Dad’s birthday, my first Mother’s Day and Easter.
You even went to the zoo.
When I say ‘went’, I mean you fell asleep through the majority of it.
Don’t worry, we took pictures.

Anyway, the reason it’s been quiet on the old letter front is because you’ve had something of an absent Mother.

I didn’t have a holiday or run off with Colin Firth; I’ve just not been very present.
There’s no point in sugarcoating these things, Oliver.
The truth is: Mummy went mad.
That sounds more dramatic than it is, lets go for ‘mentally interesting’.

For the last four months I’ve been fighting (and losing) a battle with depression.
Things finally came to a head four weeks ago, and since then I’ve been trying to claw my way back home to you.
People describe depression and being under its influence in many different ways.
A dark cloud, a black dog, a dark passenger (that’s more Dexter than depression, to be fair).
For me, it’s like a poison.
It seeps into my consciousness so slowly and in such small amounts, I don’t really notice it’s there until it’s too late.
My usual self-deprecating humour starts to get a little sharper, the criticisms a little too harsh, the ability to get out of bed in the morning a little too hard.
The poison nestles nicely into place and a darkness takes over.
I become nothing more than a vessel for this poison.

Christ, I sound like a bad gothic writer. Emily Brontë can rest easy.

Anyway, despite my rubbish attempts to carry on as normal I had become saturated with my own particular brand of poison.
Sleep was the first to go, next was my ability to concentrate, then my memory and finally my drive to even fight the poison off.
I let it wash over me and to my surprise, things became easier.
There was no need to fight it anymore, this was who I was now.

To my shame, I started to avoid you.
I would hand you over to Daddy as soon as you were given to me and pretend I had to go upstairs to get something, or I had to make dinner, or I had to alphabetize the saucepans – my excuses got weak, fast.
It’s not that I didn’t want to spend the time with you, I couldn’t.
I thought if I held you for any length of time you’d somehow soak up my misery – like a chubby sponge.
I was terrified.

It didn’t take long for your Dad to notice that I had become the incredible disappearing Mummy, but he was at a loss as to why I was acting like this.
Even when he asked outright, ‘What’s wrong?’ I still couldn’t admit what was going on in my head.
What if I finally admitted that I couldn’t look after you and a random social worker walked passed the window and heard?
It’s a stretch, I grant you, but that was probably one of the saner things that went through my head at the time.

It didn’t take long for the crash to happen.
The facade of my normal life became too much of a burden and I came to an obvious decision: you and your Dad would be better off without this miserable stranger sucking the life out of those around her.
As soon as this realisation hit, my noisy head became very quiet.
The poisonous words that were on repeat, day and night for the last four months finally made sense.
There was a very simple solution and I just needed to be brave enough to take it.
I left one Thursday morning for work, with no intention of ever arriving.

**Spoiler Alert, I’m still here**

As I came closer to my chosen final destination, I began to think about you.
How I waited for years to see those two faint lines on a pregnancy test, how I smiled at those who were pregnant around me and I had no baby in my arms, how I saw the first grainy flutter of your heartbeat on a scan.

My noisy head began to awaken as it realised I was starting to put up a fight but the memories kept coming.

I remembered the first flutters of your first movements, how your Dad’s face looked when he felt you kick for the first time, how you loved when I drank orange juice first thing in the morning, how I sang to you in the shower every day and how your Dad read to you every night so you’d recognise his voice.

A fresh wave of poison hit me and once again I was floored.
There weren’t enough memories in the world that could make me change my mind.
I had to die, in order for you to live.
Live a proper, unburdened life – it was simple.
I didn’t want to go, but this was the only way.

I’ve never considered myself a particularly strong person but what happened next was the singularly strongest thing I’ve ever done.
I picked up my phone.
I rang your Father, I confessed my plan and he did what he has done so many times in the past: he saved me.
He told me to keep thinking of you and he was on his way.

As I sat in my car waiting for him to arrive, I thought of your smile, your infectious laugh, that mischievous look when you’re up to no good, the way you snore louder than an adult, how you look so smug after you sneeze, how you refuse any finger food (unless it’s something I’m about to eat).
I thought about every minute detail of you and as I lay in pieces I knew you were so much a part of who I was now, it was impossible for me to leave.

If I couldn’t keep myself safe for me, then I could do it for you.

It’s been a very difficult few weeks since that day.
Some good days, some bad.
People keep telling me to take it slowly; one day at a time and to be honest, that’s all I can do.
The best thing is: I’m in no way alone.
I’m surrounded by the most amazing, supportive family and friends who have helped pick up the shattered parts of me; and every time I get a text message, a phone call or a visit from any one of them they help to put that little piece of me back to where it belongs.

I can’t ask for anything more.

Love always,

Mum

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